Unhuman Fitness Blog
Progress and PRs: How to Set, Achieve, and Cele...
PR 101: Defining Personal Records in Your Fitness Routine Personal Records (PRs) in the gym are more than just numbers; they are a testament to your hard work, dedication, and...
Progress and PRs: How to Set, Achieve, and Cele...
PR 101: Defining Personal Records in Your Fitness Routine Personal Records (PRs) in the gym are more than just numbers; they are a testament to your hard work, dedication, and...
Your New Pre-Workouts Guide
We've all been there – that moment when the gym is calling, but our energy levels are stubbornly refusing to answer. For the dedicated gym enthusiasts among us, pre-workout has...
Your New Pre-Workouts Guide
We've all been there – that moment when the gym is calling, but our energy levels are stubbornly refusing to answer. For the dedicated gym enthusiasts among us, pre-workout has...
Pump Perfection: Understanding How Long Your Mu...
Unraveling the Mystery: What Exactly is a Muscle Pump? The muscle pump, a term frequently tossed around in gym circles, refers to that satisfying, swollen feeling in your muscles immediately...
Pump Perfection: Understanding How Long Your Mu...
Unraveling the Mystery: What Exactly is a Muscle Pump? The muscle pump, a term frequently tossed around in gym circles, refers to that satisfying, swollen feeling in your muscles immediately...
From Soreness to Strength: Best Muscle Recovery...
Understanding Muscle Recovery: The Foundation of Fitness Progress Muscle recovery is a vital component of any fitness regimen. It's the period where the body repairs and strengthens itself between workouts....
From Soreness to Strength: Best Muscle Recovery...
Understanding Muscle Recovery: The Foundation of Fitness Progress Muscle recovery is a vital component of any fitness regimen. It's the period where the body repairs and strengthens itself between workouts....
Bulgarian Split Squats Uncovered: Target Muscle...
The Bulgarian Split Squat Phenomenon: Why It's Gaining Traction The fitness world is no stranger to trends, but some exercises stand the test of time due to their undeniable effectiveness....
Bulgarian Split Squats Uncovered: Target Muscle...
The Bulgarian Split Squat Phenomenon: Why It's Gaining Traction The fitness world is no stranger to trends, but some exercises stand the test of time due to their undeniable effectiveness....
Deadlift Decoded: Reps, Sets, Muscles Worked an...
Unpacking the Deadlift: The King of Lifts The deadlift, often dubbed the "king of lifts," is a foundational exercise in strength training. Revered for its simplicity yet respected for its...
Deadlift Decoded: Reps, Sets, Muscles Worked an...
Unpacking the Deadlift: The King of Lifts The deadlift, often dubbed the "king of lifts," is a foundational exercise in strength training. Revered for its simplicity yet respected for its...