Refreshing Low-Calorie Protein Smoothie Recipe

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In this article, we present a refreshing low-calorie protein smoothie recipe that combines the tropical flavor of pineapple, the creaminess of Greek yogurt, and the protein power of Unhuman Supplements' Zeus whey or isolate protein powder. This smoothie is perfect for those looking to enjoy a tasty and nutritious treat without compromising their calorie intake.

Let's dive into the simple steps to create this refreshing low-calorie protein smoothie:

Ingredients:

• 1 cup of pineapple chunks
• 1/4 cup of Greek yogurt
• 1/3 cup of water
• 1 tablespoon of honey
• 1 scoop of Unhuman Supplements' Zeus whey or isolate protein powder (vanilla milkshake flavor)

Instructions:

1. Start by adding 1 cup of pineapple chunks to a blender.
2. Add 1/4 cup of Greek yogurt for a creamy texture and an extra protein punch.
3. Pour in 1/3 cup of water to facilitate blending and adjust the smoothie's consistency.
4. Add 1 tablespoon of honey for a natural sweetness that complements the tanginess of the pineapple.
5. Finally, incorporate 1 scoop of Unhuman Supplements' Zeus whey or isolate protein powder in vanilla milkshake flavor.
6. Secure the blender lid and blend the ingredients until smooth and well combined. If necessary, scrape down the sides of the blender to ensure everything is fully mixed.
7. Once the desired consistency is achieved, pour the low-calorie protein smoothie into a glass or shaker bottle.

Approximate Nutritional Facts: The following nutritional information is an approximation for the entire low-calorie protein smoothie:

• Calories: 220
• Total Fat: 1g
  • Saturated Fat: 0g
• Cholesterol: 15mg
• Sodium: 40mg
• Total Carbohydrates: 36g
  • Dietary Fiber: 2g
  • Sugars: 30g
• Protein: 19g

Please note that the nutritional values may vary depending on the specific brands of ingredients used and the size of the servings.

Disclaimer: This blog post is for informational purposes only and does not substitute professional medical advice. Consult with a healthcare professional or nutritionist before making changes to your diet or exercise routine.